Yesterday was a quick 14 mile ride. Up and back on the White Pine Trail. Broke off the end of the ride and went UP the Childsdale hill. Coach Mike says we must do hill work. My legs did not like Coach Mike about halfway up that hill.
I added a link to one of our fellow West Michigan riders web page. Derek Dykstra has been training with us this summer and he will be participating in the JDRF ride in Ashville, NC. Check out his observations at http://asheville2005.blogspot.com/.
Remember to keep those comments, emails and donations coming!
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