Tuesday, July 26, 2005

Short ride today

Our ride training schedule is to do a short, intense ride on Tuesday, a medium distance and effort ride on Thursday, and a long easy ride on Saturday or Sunday. So tonight we did 11 miles in between thunderstorms. It was nice and flat on the White Pine Trail and we worked on going fast. Our goal is to be consistently riding 15 miles per hour by October. We did 13.6 mph today. That's not bad, but every mile an hour faster in Death Valley cuts almost an hour off our total ride time.

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