The Sunday Night Update for July 16

On Saturday morning we rode south on Coit Ave. to North Park, crossed the Grand River on the North Park bridge and then came home north on the White Pine Trail. It was about a 13 mile loop. Then in the afternoon we were driving in the Saugatuck area and saw fellow Death Valley rider Derek Dykstra riding in the Holland Hundred. He was looking fine in his new Herman Miller bike jersey. You can check out Derek's blog here. Or click on the link on the left of this page.

This week's ride totals:
7/12 - 15.4 miles; part of the Holland 100 route
7/13 - 21.6 miles; WPT north to the end of pavement
7/15 - 13.5 miles; Coit to North Park to WPT
Total: 50.5 miles

A new bike is coming

It seems that Mike out at Velo City Bikes in Holland is running a Tour Du France sale. So we went out there to check it out. Mary ended up test riding a new Cannondale. We did a 15 mile loop in Holland, basically following the Tuesday night Macatawa Bike Club route. It was a great ride and Mary really enjoyed the C-dale after all the time on her "antique" Schwinn. We decided to get her something and we pick it up next Thursday. We'll post photos of the new ride once we get it home.
Yesterday we rode the White Pine Trail north to where the pavement ends (for now) and then back home. That's a 21.6 mile out and back. Not a lot to report on that, just a basic training ride on our usual trail.

ITALY WINS!

Okay, I know the headline has nothing to do with biking, but we got hooked on World Cup Football (Soccer here in the States) while we were in Europe. Italy defeated France in the finals 1-1. That may look like a tie, and it was after regulation and overtime. But Italy won on penalty kicks 5-3, so the Italians win the match and the World Cup. We were happy. We liked Italy when we were there, and it is fun to know how crazy there are going to be over there tonight.

In biking news we had a good team ride yesterday. We had a group of 12 that left from Ada Park and rode out Grand River Ave. toward Lowell. Five of us turned around there because of other commitments and the rest of the group continued on for what they said was going to be 40 miles. It was a good week of riding, we got out four times for the first time this summer. None of the rides were especially long, but we are building stamina.

This weeks ride totals:
7/5 - 17 miles; east of Rockford and WPT
7/6 - 14 miles; Myers Lake and WPT
7/7 - 13 miles; Cannonburg Rd.
7/8 - 15.8 miles; Ada to Lowell and back
Total: 59.8 miles

Riding and music

We took a short ride this afternoon. Started out on Meyer's Lake Road near Cannonsburg and picked our way north and west until we ended up in downtown Rockford. Then we took the white Pine Trail south until we got home. 14 miles in all. There is a team ride Saturday that we are also going to try and make.

In other news, get ready for the second annual Jake's Music Festival. This is a major fundraiser for our Ride Team and features four great West Michigan bands. The show takes place on August 3rd from 6:00 p.m. until midnight at the Wave Room at Celebration Cinema in northern Grand Rapids. For more information check out our website www.jakesmusicfestival.blogspot.com.

Happy Blog Anniversary

Yesterday was the one year anniversary of our Ride Blog. It was also the 230th anniversary of the founding of the United States. We celebrated by taking a 17 mile early 4th of July morning bike ride. We rode north on Courtland drive to 12 Mile, then over to the White Pine Trail and then south to home. Great trail news! The State of Michigan accepted Fred Meijer's donation to the White Pine Trail and soon it will be paved all the way to Cadillac. Woo hoo! 90 miles of paved trail from Grand Rapids to the north country. The Russell Road to Sand Lake portion is supposed to be paved by this fall. Let's hope the remainder follows quickly.

Happy Summer Holidays

The Sunday night update is a bit late this week due to Independence Day holiday. Between getting back from vacation and going away again for this long weekend we did get some riding in. North on the White Pine Trail on Tuesday and south on Friday. We've got a couple more team rides coming up in the next few weeks. It will be good to catch up with the ride team again.

This week's ride totals:
6/27 - 10.9 miles; WPT north
6/30 - 18.4 miles; WPT south to Ann Street in GR
Total: 29.3 miles

We are back

We haven't had a lot of posts lately because we've been out of the country. We took a family vacation to Europe. Don't worry, I'm not going to link anyone to the 700 photos we took. I just included one of Mary and I in Sienna, Italy. We rented bikes at our hotel one morning and went riding around that very old city. Sienna is between 2500 and 3500 years old. It was very cool. The whole trip was cool, but that's information for a different blog. This blog is about preparing for the Death Valley Ride. So even though we only rode once in the last two weeks, we walked a LOT! Our legs are in great shape. We are really looking forward to putting in some serious miles now that summer is here.




Tom and Mary on Piazza Il Campo in Sienna, Italy.

Busy time is finishing

It has been tough to get out and ride this spring. With school getting done, our daughter graduating from high school, graduation parties and getting ready for vacation bike riding hasn't been a high priority. We are getting out some, and today was beautiful. We did a team ride on the Musketawa Trail, a rails-to-trail conversion that runs from Marne to Muskegon. Logged 31 miles with a big group. We had 16 people along for the ride, which is the biggest group for a team ride this year. And it's actually more people than rode for our team in Death Valley last year. We are really looking forward to some serious training once we get back from vacation. And boy will we have some photos to share from that. More in a couple of weeks.

This weeks totals:
06/06/06 - 10.8 miles, WPT north
6/11/06 - 31.2 miles, Musketawa Trail
Total: 42 miles

It's Sunday night, time for the update

We didn't get a lot of riding in this week, but what we did do was good. Today was a team ride. 10 folks from the West Michigan Ride Team took off from Ada Park and touring the "rolling" hills of the Saranac/Lowell/Ada area. We rode just a shade under 28 miles. Coach Mike was there along with one of our new assistant coaches, Patrick. And we took some photos. It was a lovely day and we're going to share photos of a couple of lovely ladies.

This week's ride totals:
6/4 - 28 miles; Ada to Lowell loop

Mary Scheidel, south of Lowell.















JDRF Executive Director Stacey Chase crossing the Grand River.

A good week

Got out three times this week. Wednesday was just a quick ride around the neighborhood of about 7 miles. This weekend we went down to our friends cottage on Lake Paw Paw and took two trips around the lake. 12.8 miles on Saturday and 12.2 miles on Sunday. It's nice to have nice weather.
This week's totals:
5/24 - 7.7 miles; the neighborhood
5/27 - 12.8 miles; around Lake Paw Paw
5/28 - 12.2 miles; around Lake Paw Paw again
Weekly total: 32.7 miles

Who's swinging down the streets of the city...

...everyone knows it's Windy.
To steal a line from an old 60's song. It has been very windy this week, so not a lot of miles, but they were hard miles baby. Against the wind. Uphill. Both ways. I'm tellin' you.
But seriously folks, Wednesday was a quick 11 mile jaunt between rain storms and today was 21 miles on the White Pine Trail. All the way to where the pavement ends and then back home again.
And we are holding Jake's Music Festival again this August. Check out the website www.jakesmusicfestival.blogspot.com for all the details.
This week's totals:
5/17 - 11.2 miles; WPT north
5/21 - 21 miles; WPT farther north
Total: 32.2 miles

I can't stand the rain

What a crummy week for bike riding. All that nice weather we had earlier in the spring has deserted us. For the most part this week has been cold and rainy. Thursday it was raining sideways! So we only got out twice this week. A short ride around the neighborhood on Wednesday and a longer ride between rainstorms today. Today's right was south on the White Pine Trail, past the ballpark and through Riverside Park, all the way to Ann Street in Grand Rapids. A 19 mile round trip. More rain in the forecast for this week. Yuck.

This week's ride totals:
5/9 - 6.5 miles; the neighborhood
5/14 - 19 miles; WPT south to Riverside Park
Total: 25.5 miles

Busy week, some biking

It was very nice outside, this first week of May. However, work was very busy, so we didn't get a lot of riding in. However the little we did was relatively long for this time of year. On Wednesday we rode a little hill route that Mary found and then went north on the White Pine Trail for a little over 17 miles. On Sunday we took a trip from our house out to, and around, Meyers Lake. Round trip total of 21 and a half miles. Hopefully we'll be able to grab a few more rides this week.
Weekly Ride Totals:
5/3 - 17.25 miles; hills and the WPT
5/7 - 21.5 miles; Meyers Lake
Total: 38.75 miles

Three dog night

Actually, that should say "three ride week". We got out three times in a week for the first time this season. Thursday was a 12 mile ride from our house out around the Lake Bella Vista area. Then on Friday (back to back days) we took the White Pine Trail south and rode 13 miles. Finally we got in our first team ride of the season. Nine folks from the West Michigan Ride Team braved the rain and rode the WPT from the ball park north to Russell Road where the paved trail ends. That was a 26 mile jaunt. So we hit our mileage goal for this week. Of course next week that goal increases.

This week's ride totals:
4/27 - Lake Bella Vista: 12 miles
4/28 - WPT south: 13 miles
4/30 - WPT north: 26 miles
Total - 51 miles

Another Sunday night review

It was beautiful all week and then today, when we were supposed to have our first West Michigan team ride. It rained, and it was only 50 degrees. Not the best cycling weather. So instead of getting out three times this week we only rode twice. Friday was a good ride. Out and back on the White Pine Trail for one hour exactly and rode 15.2 miles. That would make our average speed 15.2 miles per hour. That's about 4 MPH better than at this time last year. Better bikes and better clothes probably have something to do with it.

4/18 - 8 miles; hills and interval training
4/21 - 15.2 miles; WPT north
Total: 23.2 miles

What a difference a year makes

Here are a couple of photos that are humorous because of the change they show. The first one shows Tom, Mary and Jacob from the donation letter we are sending out this year.

The second picture is the photo we sent out last year when we were "trying" to look like cyclists. Amazing what a year's worth of training can do. Not to mention the spandex.

Also, did some interval training today. Eight miles of sprints and hills in 30 minutes. Boy was that fun.

Happy Easter

We hope the Bunny brought you everything you desired today. It was a good week of riding. Not a lot of miles, but good, sunny miles. We took the White Pine Trail north on Friday for 15 and 1/2 miles. Thought about riding to my mother-in-law's house for Easter dinner, but it's a little too far for this early in the season. Maybe in a couple of weeks.

This week's ride totals:

4/13 - 12.7 miles; WPT south
4/14 - 15.5 miles; WPT north
Total: 28.2 miles

We love SPRING!

A little 60+ degree weather, a little rain, and "bang" things start turning green. The lawn, the trees, the bruise from where you fell last week. Today was one of those good early spring days to ride, sorta sunny, a light breeze and lots of pent up energy. We did 12.7 miles on the White Pine Trail Training Course. Took the southern route down to Whitecaps ball park. There is a carnival going on right now. Whoopee!
In other news, make sure to check out Coach Mike Clark's Club-Velo web site. There is a link to it over in the link list on the left. Mike says it's even better than the regular bike shop site.

A double header

Well, not a true double header in the baseball sense of the word. We mean getting out on the bike twice in the same week. It was pretty decent for those of us spending Spring Break in Michigan. We did have a couple of nice days to ride. Thursday was 10 miles up to Rockford along the White Pine Trail and the return route took us up Childsdale hill. The first true hill work of the season.
Sunday was a serpentine route to a friend's house on 5 Mile Road near Thousand Oaks Golf Club. It's about 2 1/2 miles if you go straight, or over 11 if you take my way. Lots of hills. Tom also achieved his personal best speed, clocking in at 40 MPH coming down East Beltline.
This week also saw the arrival of our training schedules from coach Mike Clark. The training officially starts this week with a mileage goal of 60 miles. We'll see if the weather cooperates.

This week's totals:
4/6 - 10.3 miles; WPT north
4/9 - 11.3 miles; Plainfield area
Total: 21.6 miles

Spring Riding

It's hard to get outside and ride consistently this time of year. However this week we did have one warm (60's) and sunny day, so we hit the trail and did 12.3 miles. It really feels good to be out and you can tell that the weather is changing and soon we'll be out several times a week. Then the Sunday Night Update won't have just one entry.

This week's ride totals:

3/30 - 12.3 miles: White Pine Trail south